This workout was much smoother for me than week 1 day 1. I ran it in 70 degree sunny weather whereas day 1 was about 40 degrees. I didn’t deal with my hip flexor hurting, but did have some left quad pain. (Old high school lacrosse injury.) The workout was the exact same for day 1 and 2, and will be tomorrow for day 3 as well. I am excited for week 2 to begin on Tuesday which is a strange feeling for me because I have never been excited about a workout regimen before.
I ran with Elizabeth in the stroller and my husband beside me, cracking jokes and running weirdly whenever he got bored.
I did a few yoga stretches after the workout mainly to target my hips and legs and have no soreness the following day. Yay! Wish me luck with my last day of week 1 tomorrow!