C25K week 1 day 2

This workout was much smoother for me than week 1 day 1.  I ran it in 70 degree sunny weather whereas day 1 was about 40 degrees.  I didn’t deal with my hip flexor hurting, but did have some left quad pain.  (Old high school lacrosse injury.)  The workout was the exact same for day 1 and 2, and will be tomorrow for day 3 as well.  I am excited for week 2 to begin on Tuesday which is a strange feeling for me because I have never been excited about a workout regimen before.

I ran with Elizabeth in the stroller and my husband beside me, cracking jokes and running weirdly whenever he got bored.


I did a few yoga stretches after the workout mainly to target my hips and legs and have no soreness the following day.  Yay!  Wish me luck with my last day of week 1 tomorrow!


Author: Katrina

My name is Katrina and I’m married to the love of my life, William, who is a first lieutenant in the United States Marine Corps. Together we have the most precious little girls, Elizabeth Lorraine and Alodia Claire. I'm so glad you're here!

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