The evening following my first day of the c25k training I felt a bit weak in the legs and my left hip flexor wasn’t the best, but the following morning (this morning) both of my hips were sore. My leg muscles were also a bit tender. I took a long, easy walk midmorning to keep my body in motion, (as best as I could with Oscar who rubs his face on the ground whenever he has his gentle leader on, haha).
I am actually looking forward to my “week 1 day 2 workout” so much more than I ever imagined I would be. I plan on doing day 2 with the scheduled group and day 3 on Sunday so that there is at least one rest day between each workout but I think I will need to begin incorporating another workout for the other days of the week when I’m not running.
If you have recommendations for types of workouts, preferably that will boost my jogging skills, and not make my bottom half too sore, let me know! What I am currently thinking is just to incorporate my typical yoga and some simple bodyweight workouts for my upper body and core.